Self-Hypnosis for Stress Relief and Relaxation: Recharge Your Mind – 10th October 2025

Picture of with Ros Jones

with Ros Jones

Business coach and author

1 Marsden Park, Clifton Moor, York, YO30 4WX
8:45 – 12 noon, Friday 10th October 2025
Price: £150

🌿 Relax, Refocus, and Recharge: Master the Power of Self-Hypnosis 🌿

 

Running a business can feel like a nonstop sprint – and stress often comes along for the ride.

But what if you could hit the pause button and reset, anytime you need it?

 

Welcome to the Art of Self-Hypnosis

 

This workshop introduces you to a life-changing skill: the ability to calm your mind, release tension, and refocus your energy – anywhere, anytime.

 

What You’ll Learn:

 

🌀 Deep Relaxation Techniques: Discover how to access a state of profound calm in just a few minutes a day.

🌀 Stress-Busting Tools: Learn proven methods to manage stress effectively and avoid burnout.

🌀 Enhanced Clarity and Focus: Master self-hypnosis techniques to sharpen your mind and boost decision-making.

🌀 Practical Applications: Use self-hypnosis to prepare for big presentations, tackle challenges, or simply recharge during a busy day.

This isn’t just a stress-management workshop. It’s an investment in your wellbeing, resilience, and ability to thrive under pressure.

 

Why Self-Hypnosis?

 

Imagine having a tool that helps you stay centred no matter what life throws at you.

Self-hypnosis isn’t about zoning out; it’s about tuning in – to yourself, your goals, and the calm clarity you need to achieve them.

 

Ready to Take Control?

 

Stress is inevitable – but how you respond to it is up to you.

Don’t miss this chance to gain a powerful tool for relaxation, focus, and mental clarity.

 

Book your place now.

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